[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orlobus.cz\/keto-dieta-je-hitem-soucasnosti\/#Article","mainEntityOfPage":"https:\/\/www.orlobus.cz\/keto-dieta-je-hitem-soucasnosti\/","headline":"Keto dieta je hitem sou\u010dasnosti","name":"Keto dieta je hitem sou\u010dasnosti","description":"Kdy\u017e budete j\u00edst stravu s vysok\u00fdm obsahem sacharid\u016f, va\u0161e t\u011blo bude produkovat gluk\u00f3zu. Gluk\u00f3za je nejjednodu\u0161\u0161\u00ed molekula pro va\u0161e t\u011blo, kterou lze p\u0159em\u011bnit a pou\u017e\u00edt jako energii. Proto\u017ee se gluk\u00f3za pou\u017e\u00edv\u00e1 jako prim\u00e1rn\u00ed energie, tuky nejsou pot\u0159eba, a proto se ukl\u00e1daj\u00ed. Typicky p\u0159i norm\u00e1ln\u00ed strav\u011b s vy\u0161\u0161\u00edm obsahem sacharid\u016f bude t\u011blo vyu\u017e\u00edvat gluk\u00f3zu jako svoji...","datePublished":"2021-04-11","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.orlobus.cz\/author\/#Person","name":"","url":"https:\/\/www.orlobus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orlobus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orlobus.cz\/wp-content\/uploads\/broko.jpg","url":"https:\/\/www.orlobus.cz\/wp-content\/uploads\/broko.jpg","height":0,"width":0},"url":"https:\/\/www.orlobus.cz\/keto-dieta-je-hitem-soucasnosti\/","about":["Zbo\u017e\u00ed"],"wordCount":434,"articleBody":"        Kdy\u017e budete j\u00edst stravu s vysok\u00fdm obsahem sacharid\u016f, va\u0161e t\u011blo bude produkovat gluk\u00f3zu. Gluk\u00f3za je nejjednodu\u0161\u0161\u00ed molekula pro va\u0161e t\u011blo, kterou lze p\u0159em\u011bnit a pou\u017e\u00edt jako energii. Proto\u017ee se gluk\u00f3za pou\u017e\u00edv\u00e1 jako prim\u00e1rn\u00ed energie, tuky nejsou pot\u0159eba, a proto se ukl\u00e1daj\u00ed. Typicky p\u0159i norm\u00e1ln\u00ed strav\u011b s vy\u0161\u0161\u00edm obsahem sacharid\u016f bude t\u011blo vyu\u017e\u00edvat gluk\u00f3zu jako svoji hlavn\u00ed formu energie. Sn\u00ed\u017een\u00edm p\u0159\u00edjmu sacharid\u016f se t\u011blo uvede do stavu zn\u00e1m\u00e9ho jako ket\u00f3za.  Ket\u00f3za je p\u0159irozen\u00fd proces, kter\u00fdm se t\u011blo sna\u017e\u00ed z\u00edskat energii jinak ne\u017e ze sacharid\u016f, kter\u00fdch m\u00e1 nedostatek. B\u011bhem tohoto stavu produkujete ketony, kter\u00e9 se produkuj\u00ed \u0161t\u011bpen\u00edm tuku v j\u00e1trech. Kone\u010dn\u00fdm c\u00edlem spr\u00e1vn\u011b udr\u017eovan\u00e9 keto diety je p\u0159inutit va\u0161e t\u011blo do tohoto metabolick\u00e9ho stavu.  Co se j\u00ed na keto diet\u011b?  Chcete-li zah\u00e1jit keto dietu, budete muset trochu pl\u00e1novat dop\u0159edu. To znamen\u00e1 m\u00edt p\u0159ipravenou funk\u010dn\u00ed stravu a \u010dekat. To, co j\u00edte, z\u00e1vis\u00ed na tom, jak rychle chcete p\u0159ej\u00edt do ket\u00f3zy. \u010c\u00edm v\u00edce omez\u00edte sacharidy (m\u00e9n\u011b ne\u017e 25 g \u010dist\u00fdch sacharid\u016f denn\u011b), t\u00edm rychleji vstoup\u00edte do ket\u00f3zy. Chcete, aby v\u00e1\u0161 p\u0159\u00edjem sacharid\u016f byl omezen\u00fd, zam\u011b\u0159te se zejm\u00e9na na zeleninu, o\u0159echy a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Nejezte rafinovan\u00e9 uhlohydr\u00e1ty, jako je p\u0161enice (chl\u00e9b, t\u011bstoviny, cere\u00e1lie), \u0161krob (brambory, fazole, lu\u0161t\u011bniny) nebo ovoce. Mal\u00e1 v\u00fdjimky je avok\u00e1do, kter\u00e9 lze konzumovat s m\u00edrou.  \u010cemu se ve strav\u011b vyhnout  \u2022 p\u0161enice, kuku\u0159ice, r\u00fd\u017ee, obiloviny  \u2022 cukr, med, ag\u00e1ve, javorov\u00fd sirup, ovocn\u00fd sirup  \u2022 ovoce – jablka, ban\u00e1ny, pomeran\u010de, hroznov\u00e9 v\u00edno a ostatn\u00ed sladk\u00e9 ovoce  \u2022 brambory Na \u010dem si m\u016f\u017eete pochutnat:  \u2022 maso: ryby, hov\u011bz\u00ed, jehn\u011b\u010d\u00ed, dr\u016fbe\u017e \u2022 vejce  \u2022 zelen\u00e1 listov\u00e1 zelenina (\u0161pen\u00e1t, kapusta), brokolice, kv\u011bt\u00e1k \u2022 Ml\u00e9\u010dn\u00e9 v\u00fdrobky doporu\u010den\u00e9 s\u00fdry a ml\u00e9\u010dn\u00e9 kr\u00e9my  \u2022 O\u0159echy a semena \u2013 makadamov\u00e9 o\u0159echy, vla\u0161sk\u00e9 o\u0159echy, slune\u010dnicov\u00e1 sem\u00ednka  \u2022 Avok\u00e1do a bobule: maliny, ostru\u017einy a jin\u00e9 bobule s n\u00edzk\u00fdm glykemick\u00fdm dopadem \u2022 Sladidla: st\u00e9vie a jin\u00e1 sladidla s n\u00edzk\u00fdm obsahem sacharid Typicky se pro denn\u00ed stravu doporu\u010duje 20 – 30 g \u010dist\u00fdch sacharid\u016f, ale \u010d\u00edm ni\u017e\u0161\u00ed je v\u00e1\u0161 p\u0159\u00edjem sacharid\u016f a hladina gluk\u00f3zy, t\u00edm lep\u0161\u00ed budou va\u0161e celkov\u00e9 v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Keto dieta je hitem sou\u010dasnosti","item":"https:\/\/www.orlobus.cz\/keto-dieta-je-hitem-soucasnosti\/#breadcrumbitem"}]}]